Individual Therapy
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50-minute sessions
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Weekly
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Online across the UK
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No fixed length of therapy
Fees: £80 for 50 minute session.
(Concessions available on request)
You may be used to being capable, independent and relied upon by others. Therapy offers a space where you do not need to perform, have the answer, or keep moving.
In our work together:
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We look beyond how well you are functioning and pay attention to what is happening underneath.
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We explore the pressure you place on yourself and the expectations you carry.
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We notice how you relate to others, including where you over-adapt, take too much responsibility or struggle to ask for what you need.
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We look at the gap between what you know intellectually and what you continue to feel or do emotionally.
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We work collaboratively and actively, using reflection, questions and challenge when useful.
Therapy is not about becoming better at coping. It is about creating more choice in how you live and relate.