121 THERAPY
Sessions last 50 minutes and are held on a weekly basis.
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There is not a "prescribed" time to work with me, you can interrupt our journey when you feel it's appropriate.​
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We will meet on Google Meet, so that we'll be able to see each other, no matter where you are.
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Fees: £70 for 50 minute session.
(Concessions available on request)
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We'll work on two levels:
1. SHORT TERM: managing symptoms
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Implementing effective daily strategies and healthier habits in your life.
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Setting weekly challenges and exercises, so you’ll have something tangible to focus on.
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This phase is a bit more directive on my part, but we will proceed for trial and error to find what works for you.
2. LONG TERM: dealing with underlying causes
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Exploring:
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the beliefs you hold about yourself and where they come from.
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your relational patterns and the hidden reasons that kept them going.
Working towards:
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discovering your strengths and finding a way of living that is more in tune with who you are.
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re-establishing a sense of certainty and safety in your body and in your life.
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finding more fulfilling ways to get your emotional needs met.
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