121 THERAPY
Sessions last 50 minutes and are held on a weekly basis.
There is not a "prescribed" time to work with me, you can interrupt our journey when you feel it's appropriate.
We will meet on Google Meet, so that we'll be able to see each other, no matter where you are.
Fees: £70 for 50 minute session.
(Concessions available on request)
We'll work on two levels:
1. SHORT TERM: managing symptoms
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Implementing effective daily strategies and healthier habits in your life.
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Setting weekly challenges and exercises, so you’ll have something tangible to focus on.
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This phase is a bit more directive on my part, but we will proceed for trial and error to find what works for you.
2. LONG TERM: dealing with underlying causes
Exploring:
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the beliefs you hold about yourself and where they come from.
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your relational patterns and the hidden reasons that kept them going.
Working towards:
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discovering your strengths and finding a way of living that is more in tune with who you are.
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re-establishing a sense of certainty and safety in your body and in your life.
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finding more fulfilling ways to get your emotional needs met.