Free Resources

I believe in keeping therapy real & jargon free.

Offering support easy to consult and accessible to many is part of that.

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Join my email community:


Don't worry - my messages will be short and invigorating, like a coffee break!


You will receive fortnightly tips on how to deal with self - sabotaging behaviours and achieve the life you want.

I will also send you updates and special discount codes on any upcoming groups and workshops.

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Thanks for joining my email community. See you soon for a coffee break!