Free Resources

I believe in keeping therapy real & jargon free.

Offering support easy to consult and accessible to many is part of that.

Practical Guides:

guide pic 2.png
guide pic 1.png

Join my email community:

 

Don't worry - my messages will be short and invigorating, like a coffee break!

 

From 1st March 2022 alongside two free guides, you will receive fortnightly tips on how to deal with self - sabotaging behaviours and achieve the life you want.

I will also send you updates and special discount codes on any upcoming groups and workshops.

Copy of espresso self help capsules.png

Thanks for joining my email community. See you soon for a coffee break!

For more free semi regular tips & advices, follow me on Instagram: