My model is Integrative, joining Humanistic and Psychodynamic theories.
There is not a "prescribed" time to work with me, you can interrupt our journey when you feel it's appropriate.
We'll work on two levels:
1. SHORT TERM: managing symptoms
We will implement effective strategies and healthier habits in your daily life.
By setting weekly challenges and exercises, you’ll have something tangible to focus on.
This phase is a bit more directive on my part, but we will proceed for trial and error to find what works for you.
2. LONG TERM: dealing with underlying causes
At this stage we will dig deeper into blocks and feelings, you might have a clear idea of where they are stemming from or we might have to find out together.
Our main areas of exploration will be:
the beliefs you hold about yourself and their roots.
your relational patterns and the hidden reasons that kept them going.
We will work towards:
discovering your strengths and finding a way of living that is more in tune with who you are.
re-establishing a sense of certainty and safety in your body and in your life.
finding more fulfilling ways to get your emotional needs met.