My model is Integrative, joining Humanistic and Psychodynamic theories.

There is not a "prescribed" time to work with me, you can interrupt our journey when you feel it's appropriate.​

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We'll work on two levels:

 

 

1. SHORT TERM: managing symptoms

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We will implement effective strategies and healthier habits in your daily life.

By setting weekly challenges and exercises, you’ll have something tangible to focus on.

This phase is a bit more directive on my part, but we will proceed for trial and error to find what works for you.

 

 

2. LONG TERM: dealing with underlying causes

 

At this stage we will dig deeper into blocks and feelings, you might have a clear idea of where they are stemming from or we might have to find out together.

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Our main areas of exploration will be:

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• the beliefs you hold about yourself and their roots.

• your relational patterns and the hidden reasons that kept them going.

 

We will work towards:

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• discovering your strengths and finding a way of living that is more in tune with who you are.

• re-establishing a sense of certainty and safety in your body and in your life.

• finding more fulfilling ways to get your emotional needs met.